InStridePowered by OrthoMX

App viewed on iPhone

About InStride

Using advanced kinetic technology, InStride® is an application designed to track your walking pattern using a mobile device.

The Parameters

Based on solid human kinetic science, InStride® uses advanced algorithms and the accelerometers in your mobile device to capture the specific properties of your movement.

Symmetry icon


InStride® captures the symmetry of your walk and showcases it visually in an easy-to-understand target design.

Uniformity Icon


This parameter displays the similarity between your left and right steps – specifically your pace and stride length.

Efficiency icon


Analyzing your pace and force against past walks, InStride® calculates the efficiency of your walking pattern.

Speed icon


InStride® determines the time it takes for you to walk the preset distance and displays this value as your speed.

Steps icon


Similar to a pedometer, InStride® counts the steps (also referred to as heel strikes) of your walk.

InStride® does not compare your pattern to others – instead, it displays your personal progression. For greater accuracy in your calculations, InStride® recommends that you walk the optimal distance of 30 to 40 meters.


InStride® is easy to use and even easier to understand.
Simply follow these 4 steps and you’ll be ready to go.

Ensure you have sufficient room to complete your walk in a straight line. We recommend a distance of 30 to 40 meters.

Step 1

Touch begin to start your walk. Headphones are required when using this app.

Step 2

Secure device to your lower back as shown. Listen for the audible signal and begin walking normally.

Step 3

Remove the device and touch 'Stop". Choose “Save Walk”.

Step 4

View your results.